Is OATMEAL COOKIE Dairy Free?

Ingredients

COLD PROCESSED WHEY ISOLATE FROM GRASS-FED COWS (MILK WHEY, L-GLUTAMINE, FRENCH VANILLA FLAVOR, ORGANIC STEVIA); ORGANIC GLUTEN-FREE OATS; WALNUTS; ORGANIC GHEE; DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL); ORGANIC COCONUT OIL; ORGANIC COCONUT NECTAR; HIMALAYAN PINK SALT; CINNAMON; LOVE

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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