Is Oatmeal Cookies Lactose Free?
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Why it's not lactose free
- milk
- whey
- contains 2% or less of each of the following: baking soda, salt, whey
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), WATER, HIGH FRUCTOSE CORN SYRUP, ROLLED OATS, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR.
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