Is Oatmeal Cookies 300 g Vegan?
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Ingredients
Enriched wheat flour, sugars (brown sugar, sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), rolled oats, palm oil, canola oil, liquid whole egg, salt, natural flavour, potassium bicarbonate, baking powder, spices, soya lecithin, modified milk ingredients. MAY CONTAIN: peanuts, tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.