Is Oatmeal cranberry walnut cookies Vegan?
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Ingredients
Enriched Wheat Flour (Flour. Ascorbic Acid Dough ondrioner), Niacin, Peduced fron. Thiamine Mononitrate hottay in. Lelle Ac Oats, Sugar, Nan Hy dragansted Margarine (Palm And Palm Kernal O Canels Water. Sa Whey Powder, Vegetable Meneglycerides Natural Flavor, Caric Invert Sugar. Act. VRamin A Pamnate Vitamin D. Eggs Walnuts. Dried Cranberries (Cranberries, Sugar, Sunflower 019 Water, Baking Seda. Spice. Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.