Is Oatmeal Crisp Cereal, Maple Nut, Family Size Low FODMAP?
Description
Maple-forward sweetness with toasty nutty notes, delivered in crisp clusters that stay crunchy in milk while also working as a dry snack. Reviewers often note consistent crunch, approachable sweetness, and large box value for households; common uses include breakfast with milk, topping for yogurt, or handheld snacking and portable snacking.
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Why it's a maybe for low FODMAP
- natural and artificial flavour
- golden syrup
- honey clusters
- honey
- +1 more
natural and artificial flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Maple-forward sweetness with toasty nutty notes, delivered in crisp clusters that stay crunchy in milk while also working as a dry snack. Reviewers often note consistent crunch, approachable sweetness, and large box value for households; common uses include breakfast with milk, topping for yogurt, or handheld snacking and portable snacking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Wheat, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup, Oat Flour, Rice Flour, Honey, Salt, Cinnamon, Calcium Carbonate, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Sugar And/or Golden Sugar, Corn Syrup, Golden Syrup, Salt, Calcium Carbonate, Natural And Artificial Flavour, Gum Acacia, Tocopherols, High Monounsaturated Canola Oil, Bht, Annatto Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Almond, Wheat And Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oatmeal Crisp Cereal, Maple Nut, Family Size is available at 2 retailers
About this product
Cereal · Granule