Is Oatmeal Gold Oatmeal & Honey Bar Source Of Energy Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sorbitan tristearate

sorbitan tristearate

Dietitian note

Sorbitan tristearate is a food additive that contains stearic acid, which can be derived from plant or animal sources.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Oats, Egg Whites, Carob (sugar, Palm Kernel Oil, Carob Powder, Soya Lecithin, Sorbitan Tristearate], Condense Milk< Unpasteurized Honey, Canola Oil, Fiber, Whey Isolate, Vanilla Natural. May Contain Traces Of Nuts And/or Peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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