Is OATMEAL MONSTER MUNCH COOKIE DOUGH WITH PEANUT BUTTER & CHOCOLATE MORSELS TOPPED WITH CANDY COATED GEMS, OATMEAL WITH PEANUT BUTTER & CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate morsels
- chocolate
- cocoa butter
- chocolate liquor
- dark chocolate
- nonfat milk
- milk
semi-sweet chocolate morsels
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour, Rolled Oats, Vegetable Oil (Palm Oil, Canola Oil), Water, Semi Sweet Mini Gems (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Coloring (Titanium Dioxide, Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene), Gum Arabic, Corn Syrup, Carnauba Wax), Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Nestle (R), Toll House (R), Peanut Butter Flavored Morsels (Sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Salt, Soy Lecithin, Natural Flavor), Semi-sweet Chocolate Morsels (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Eggs, Molasses, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract, Contains Egg, Wheat, Milk, Peanut, Soy, May Contain Pecans, Walnuts, Macadamia Nuts, Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
OATMEAL MONSTER MUNCH COOKIE DOUGH WITH PEANUT BUTTER & CHOCOLATE MORSELS TOPPED WITH CANDY COATED GEMS, OATMEAL WITH PEANUT BUTTER & CHOCOLATE is available at 2 retailers
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