Is OATMEAL MONSTER MUNCH COOKIE DOUGH WITH PEANUT BUTTER & CHOCOLATE MORSELS TOPPED WITH CANDY COATED GEMS, OATMEAL WITH PEANUT BUTTER & CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- natural flavors
- molasses
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sugar, Wheat Flour, Rolled Oats, Vegetable Oil (Palm Oil, Canola Oil), Water, Semi Sweet Mini Gems (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Coloring (Titanium Dioxide, Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene), Gum Arabic, Corn Syrup, Carnauba Wax), Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oils, Salt), Nestle (R), Toll House (R), Peanut Butter Flavored Morsels (Sugar, Fractionated Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Peanut Flour, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Salt, Soy Lecithin, Natural Flavor), Semi-sweet Chocolate Morsels (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Eggs, Molasses, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract, Contains Egg, Wheat, Milk, Peanut, Soy, May Contain Pecans, Walnuts, Macadamia Nuts, Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OATMEAL MONSTER MUNCH COOKIE DOUGH WITH PEANUT BUTTER & CHOCOLATE MORSELS TOPPED WITH CANDY COATED GEMS, OATMEAL WITH PEANUT BUTTER & CHOCOLATE is available at 2 retailers
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