No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kize Peanut Butter Chocolate Chip Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This scoopable cookie dough delivers sweet, chocolaty and savory notes with a creamy, slightly dense texture that becomes chewy when baked. Commonly used straight from the container, spread on toast, or portioned for baking, reviewers praise flavor and convenience while noting occasional uneven mix-in distribution and varying sweetness levels overall.

Ingredients

Peanut Butter, Honey, Egg Whites, Chocolate Chips (Cocoa, Liquor, Sugar, Butter, Cocoa Powder), Gluten Free Rolled Oats, Dates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.