This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVAPORATED CANE SYRUP, BUTTER (MILK), PECANS, WHOLE OATS, WHOLE EGGS, RAISINS, MOLASSES, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), NATURAL FLAVOR, SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Cinnamon Chex Cereal Rice Sweetened With Real Cinnamon Gluten Free - 12 Oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz

Simple Mills Gluten-Free Toasted Pecan Crunchy Almond Flour Cookies

Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)

About this product

Cookie · Piece

Flavor
SweetNuttyButtery
Texture
Chewy
Commonly used for
SnackingBreakfast
Low FODMAP? OATMEAL PECAN WITH CINNAMON & RAISINS COOKIES | Spoonful