Is Oatmeal Raisin Cookies 2-Dozen Vegan?
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Ingredients
Oats,Wheat Flour,Raisins(Raisins,Sunflower Oil &/Or Palm Oil),Brown Sugar,Bleached Wheat Flour,Palm Oil,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor,Mono-&Diglycerides,Annatto Extract Color,Vit Apalmitate),Water,Sugar,Honey,Invert Syrup,Eggs,Nonfatdry Milk,Sugarcane Fiber,Sodiumacid Pyrophosphate,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Ground Cinnamon,Salt,Sodium Bicarbonate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.