Is OATMEAL RAISIN SPICE Dairy Free?
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Why it's not dairy free
- lactose
- whey proteins
- milk protein concentrate
- whole milk powder
- cream
- butter
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, RAISINS, BUTTER (CREAM), ROLLED OATS, WHOLE EGGS, INVERT CANE SUGAR, WHOLE MILK POWDER (MILK PROTEIN CONCENTRATE, BUTTERFAT SOLIDS, WHEY PROTEINS, LACTOSE), BAKING SODA, SEA SALT, CINNAMON, GROUND NUTMEG, ALLSPICE, PURE VANILLA EXTRACT, GROUND GINGER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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