Is OATMEAL RAISIN SPICE Vegan?
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Why it's not vegan
- lactose
- milk protein concentrate
- whey proteins
- whole milk powder
- whole eggs
- cream
- butter
- riboflavin
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, RAISINS, BUTTER (CREAM), ROLLED OATS, WHOLE EGGS, INVERT CANE SUGAR, WHOLE MILK POWDER (MILK PROTEIN CONCENTRATE, BUTTERFAT SOLIDS, WHEY PROTEINS, LACTOSE), BAKING SODA, SEA SALT, CINNAMON, GROUND NUTMEG, ALLSPICE, PURE VANILLA EXTRACT, GROUND GINGER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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