Is OATMEAL RAISIN SPICE GERD Friendly?
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Why it's not GERD friendly
- cream
- milk protein concentrate
- whole milk powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, RAISINS, BUTTER (CREAM), ROLLED OATS, WHOLE EGGS, INVERT CANE SUGAR, WHOLE MILK POWDER (MILK PROTEIN CONCENTRATE, BUTTERFAT SOLIDS, WHEY PROTEINS, LACTOSE), BAKING SODA, SEA SALT, CINNAMON, GROUND NUTMEG, ALLSPICE, PURE VANILLA EXTRACT, GROUND GINGER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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