Is Oatmeal Squares Honey Nut Breakfast Cereal - 14.5oz - Quaker Oats Dairy Free?
Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
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Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), Bht, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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