Is Oatmeal Squares Honey Nut Breakfast Cereal - 14.5oz - Quaker Oats Gluten Free?
Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
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Why it's not gluten free
- malted barley extract
- whole wheat flour
- whole grain oat flour
- natural flavor
malted barley extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), Bht, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Oatmeal Squares Honey Nut Breakfast Cereal - 14.5oz - Quaker Oats is available at 9 retailers
About this product
Cereal · Dried