Is Oatmeal Squares Honey Nut Breakfast Cereal - 14.5oz - Quaker Oats Low FODMAP?
Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
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Description
Crunchy square clusters deliver a honey-nut flavor and firm texture that holds up in milk; commonly eaten with milk, as a dry snack, or sprinkled over yogurt and baked goods. Customer reviews note consistent crunch and sweet taste, with occasional comments about sweetness level and broken pieces in the box.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E), Bht, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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