Is Oatmeal Low FODMAP?
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Ingredients
best if used before sep 28 21 cc 23: in includes 7g added sugars 14% protein 4g fiber and overall health, each oatmea packet contains a one ounce equivalem (1 serving) of whole grains, vitamin d omcg calcium 20mg iron 1,2mg potassium 130mg %0% %0% %69 the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used tor general nutrition advice, for special offers, information , to join the conversation, visit: quakeroats,com, facebook,com/quaker or @quaker ingredi whole gra oats, sugar, dried blueberries, dried strawberries, natural flavor, salt,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.