Is Oatmeal Vegan?

Ingredients

best if used before sep 28 21 cc 23: in includes 7g added sugars 14% protein 4g fiber and overall health, each oatmea packet contains a one ounce equivalem (1 serving) of whole grains, vitamin d omcg calcium 20mg iron 1,2mg potassium 130mg %0% %0% %69 the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used tor general nutrition advice, for special offers, information , to join the conversation, visit: quakeroats,com, facebook,com/quaker or @quaker ingredi whole gra oats, sugar, dried blueberries, dried strawberries, natural flavor, salt,

Take it with you

Scan to open Oatmeal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

About this product

Grain · Pouch