Is Oatmega Chocolate Coconut Protein Bar, 1.8 Oz Vegan?

Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sun Ower Oil, Coconut, Chocolate Liquor, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Almonds, Cocoa Powder, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract Contains Milk, Fish, Tree Nuts, Soy, May Contain Traces Of Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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