Is Oatmega Whey Protein Bar Chocolate Mint Dairy Free?

Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), GLUTEN-FREE OATS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, SUGAR, SUNFLOWER OIL, ALMONDS, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, NATURAL FLAVOURS, COCOA BUTTER, SOY LECITHIN, SEA SALT, PEPPERMINT OIL. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), ALMONDS, AND SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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