Is Oatmega Whey Protein Bar Chocolate Peanut GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate liquor
milk
contains milk, fish

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), PEANUTS, VEGETABLE GLYCERIN, GLUTEN-FREE OATS, TAPIOCA SYRUP, SUGAR, NATURAL FLAVOURS, SUNFLOWER OIL, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, ALMONDS, SEA SALT. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), PEANUTS, ALMONDS, AND SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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