Is Oatmega Whey Protein Bar Chocolate Peanut Gluten Free?

Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), PEANUTS, VEGETABLE GLYCERIN, GLUTEN-FREE OATS, TAPIOCA SYRUP, SUGAR, NATURAL FLAVOURS, SUNFLOWER OIL, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, ALMONDS, SEA SALT. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), PEANUTS, ALMONDS, AND SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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