Is Oatmega Whey Protein Bar Chocolate Peanut Vegan?

No. This product is not vegan as it lists 10 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

sardine
tilapia
fish
anchovy
contains milk, fish
milk
whey protein isolate
fish oil
chocolate liquor
natural flavours
calcium carbonate
+2 more

sardine

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

+9 more in the app

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Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), PEANUTS, VEGETABLE GLYCERIN, GLUTEN-FREE OATS, TAPIOCA SYRUP, SUGAR, NATURAL FLAVOURS, SUNFLOWER OIL, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, ALMONDS, SEA SALT. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), PEANUTS, ALMONDS, AND SOY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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