Is Oatmega Whey Protein Bar Chocolate Peanut Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

sardine
tilapia
fish
anchovy
contains milk, fish
fish oil
natural flavours
vegetable glycerin
calcium carbonate

sardine

Dietitian note

A sardine is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, RICE FLOUR, TAPIOCA STARCH, CALCIUM CARBONATE), PEANUTS, VEGETABLE GLYCERIN, GLUTEN-FREE OATS, TAPIOCA SYRUP, SUGAR, NATURAL FLAVOURS, SUNFLOWER OIL, CHOCOLATE LIQUOR, FISH OIL, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, ALMONDS, SEA SALT. CONTAINS MILK, FISH (ANCHOVY, SARDINE, TILAPIA), PEANUTS, ALMONDS, AND SOY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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