Is Oatmega White Chocolate Raspberry Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Vegan?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, White Chocolate (Sugar, Cocoa Butter, Vanilla), Vegetable Glycerin, Organic Brown Rice Syrup, Organic Sunflower Oil, Almonds, Responsibly-caught Deep Ocean Fish (Anchovy, Sardine, Tilapia), Almond Butter, Natural Flavors, Raspberries, Whey Minerals, Sea Salt, Sunflower Lecithin, Tapioca Starch, Luo Han Fruit Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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