Is Oatmega White Chocolate Raspberry Protein Bar, 12 Ct, 1.76oz each, 14g Protein, Grass-Fed Whey, Omega 3 Vegetarian?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, White Chocolate (Sugar, Cocoa Butter, Vanilla), Vegetable Glycerin, Organic Brown Rice Syrup, Organic Sunflower Oil, Almonds, Responsibly-caught Deep Ocean Fish (Anchovy, Sardine, Tilapia), Almond Butter, Natural Flavors, Raspberries, Whey Minerals, Sea Salt, Sunflower Lecithin, Tapioca Starch, Luo Han Fruit Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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