No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oatmegabar Protein Bar - Vanilla Almond Crisp - 1.8 oz Bars - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-free Oats, Raisins, Vegetable Glycerin, Almonds, Tapioca Syrup, Sunflower Oil, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Cocoa Butter, Natural Flavors, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Soy Lecithin, Sea Salt, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oatmegabar Protein Bar - Vanilla Almond Crisp - 1.8 oz Bars - Case of 12 is available at 6 retailers

Whole FoodsH-E-BGiant EagleUnited SupermarketsWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
VanillaNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go