Is OATNUT SMALL SLICE, OATNUT Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Mildly sweet and toasty in flavor, with a firm yet tender crumb and light, occasional crunch. Small, uniform portions suit on-the-go snacking, coffee pairing, or packed lunches. The compact, handheld baked format makes it practical for casual eating occasions, plate accompaniments, or quick portable bites throughout the day for commuters.

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Why it's not gluten free

whole wheat flour
enriched wheat flour
malted barley flour
cultured wheat flour
wheat gluten
flour
oats

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.