Is Sara Lee Delightful Healthy Multi-Grain Bread, with Fiber & 45 Calories per Slice, 20 oz Gluten Free?

Ingredients

Whole Grain (Whole Wheat Flour, Bulgur Wheat, Whole Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Water, Wheat Gluten, Corn Starch, Yeast, Sugar, Cellulose, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Dough Conditioners (May Contain One Or More Of The Following: Mono- And Diglycerides, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate, Distilled Vinegar, Guar Gum, Soybean Oil, Maltodextrin, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Flax Seed, Wheat Bran, Sucralose, Corn Syrup Solids, Natural Flavors, Honey Solids, Soy Lecithin, Milk, Soy Flour, Whole Grain (Whole Wheat Flour, Bulgur Wheat, Whole Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Soy Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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