Is Oats & Chocolate Low FODMAP?
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Ingredients
Sugars (corn syrup, sugar, maltodextrin, fructose, barley malt extract), Chicory root extract (inulin fibre), Whole grain rolled oats, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Rice flour, Glycerin, Canola oil, Palm kernel oil, Soy lecithin, Tricalcium phosphate, Cocoa powder, High monounsaturated sunflower oil, Sugarcane fibre, Salt, Baking soda, Cellulose gum, Modified milk ingredient, Natural flavour, Caramel colour, Tocopherols, Rosemary Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.