Is OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES, OATS & CHOCOLATE Vegetarian?
Description
Soft-baked squares deliver a chewy, slightly crumbly texture with a soft center and rich, sweet cocoa-like flavor. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox treat. Reviewers note consistent softness, satisfying chocolate presence, convenient packaging and portability, though some report uneven chunk distribution and occasional crumbliness and firmness.
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Description
Soft-baked squares deliver a chewy, slightly crumbly texture with a soft center and rich, sweet cocoa-like flavor. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox treat. Reviewers note consistent softness, satisfying chocolate presence, convenient packaging and portability, though some report uneven chunk distribution and occasional crumbliness and firmness.
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Dark Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Salt, Vanilla Extract), Sunflower Oil, Tapioca Syrup, Glycerin, Honey, Molasses, Raisin Juice Concentrate, Water, Baking Soda, Dried Egg Whites, Sea Salt, Vanilla Extract, Cream, Natural Flavor,organic,fair Trade Certified By Fair Trade Usa, At Least 20% Fair Trade Certified
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.