Is OATS & GRAIN CEREAL, VANILLA BEAN Gluten Free?
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Ingredients
RICE FLOUR, WHOLE OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BARLEY MALT SYRUP, VANILLA BEAN PASTE (SUGAR, VANILLA EXTRACT, VANILLA BEAN, GUM TRAGACANTH), CORN FLOUR, RICE BRAN, NATURAL FLAVOR, OAT FIBER, VANILLA EXTRACT, AMARANTH, BARLEY, SALT, ASCORBIC ACID, QUINOA, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.