This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY, CANE SUGAR AND MAPLE SYRUP, WITH A HINT OF CINNAMON GRANOLA CLUSTERS, OATS & HONEY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rolled Oats, Organic Honey, Organic Canola Oil, Organic Cane Sugar, Organic Maple Syrup, Natural Flavor, Sea Salt, Organic Cinnamon, Organic Cardamom, Allergen Statement: May Contain Peanuts, Almonds, Cashews, Walnuts, Pistachios, Coconut, Pecans, Macadamia Nuts, Soy, Milk, Egg, Wheat, Allergen Statement: May Contain Peanuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY, CANE SUGAR AND MAPLE SYRUP, WITH A HINT OF CINNAMON GRANOLA CLUSTERS, OATS & HONEY is available at 4 retailers

KrogerRalphsVitacostHarris Teeter

About this product

Grain · Granule, Piece

Flavor
HoneySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingTopping
Low FODMAP? OATS & HONEY CRUNCHY CLUSTERS OF ROLLED OATS SWEETENED WITH HONEY, CANE SUGAR AND MAPLE SYRUP, WITH A HINT OF CINNAMON GRANOLA CLUSTERS, OATS & HONEY | Spoonful