Is OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY Gluten Free?
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Ingredients
OAT FLAKES, CORN SYRUP, CORN GRITS, SUGAR, SUNFLOWER SEED, RICE FLOUR, ALMONDS, WATER, BEE HONEY, OAT FIBER, SORBITOL, GELATIN, MALT EXTRACT (BARLEY), INVERT SUGAR, BROWN SUGAR, CORNSTARCH, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, WHEAT FLOUR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, ROSEMARY EXTRACT, YELLOW 5, YELLOW 6, RED 40, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.