Is OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY Vegan?
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Ingredients
OAT FLAKES, CORN SYRUP, CORN GRITS, SUGAR, SUNFLOWER SEED, RICE FLOUR, ALMONDS, WATER, BEE HONEY, OAT FIBER, SORBITOL, GELATIN, MALT EXTRACT (BARLEY), INVERT SUGAR, BROWN SUGAR, CORNSTARCH, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, WHEAT FLOUR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, ROSEMARY EXTRACT, YELLOW 5, YELLOW 6, RED 40, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.