Is Oats Over Night Boston Cream Vegan?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbhydrate, Protein, Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Cocoa Powder (processed With Alkali), Chia Seeds, Date Powder, Flaxseed, Natural Flavors, Vanilla Powder, Himalayan Pink Salt, Monk Fruit. Contains: Milk. May Contains Peanuts, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.