Is Oats Over Night Chocolate Peanut Butter Banana GERD Friendly?
Description
Rich cocoa-like, nutty and fruity notes combine with a creamy, slightly grainy texture. Served chilled or prepared ahead, it functions as a grab-and-go breakfast or quick snack. Reviewers frequently cite convenient preparation and satisfying flavor balance, while some note variability in sweetness and occasional textural unevenness across servings over time.
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Why it's not GERD friendly
- cocoa powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich cocoa-like, nutty and fruity notes combine with a creamy, slightly grainy texture. Served chilled or prepared ahead, it functions as a grab-and-go breakfast or quick snack. Reviewers frequently cite convenient preparation and satisfying flavor balance, while some note variability in sweetness and occasional textural unevenness across servings over time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Certified gluten free whole grain rolled oats, whey protein concentrate, cocoa powder, powdered peanut butter, diced bananas, chia seeds, flaxseed, maca root, maple sugar, vanilla extract powder, himalayan pink salt, ace-K, sucralose.
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About this product
Breakfast Item · Pouch, Dried