Is Oats Over Night Shake Cinnamon Roll Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein Concentrate), Maple Sugar, Date Powder, Natural Flavors, Oat Mylk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Hemp Hearts, Coconut Oil Powder, Himalayan Pink Salt, Cinnamon, Monk Fruit. Contains: Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.