Is Oats Over Night S'mores Dairy Free?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbhydrate, Protein, Certified Gluten Free Whole Grain Rolled Oats, Whey Protein Concentrate, Marshmallow Bits [invert Sugar, Cane Sugar, Water, Algin, Natural Flavor, Titanium Dioxide (for Color)], Maple Sugar, Chia Seeds, Cocoa Powder (processed With Alkali), Natural Flavors, Flaxseed, Himalayan Pink Salt, Monk Fruit. Contains: Milk. May Contains Peanuts, Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Grain · Pouch, Dried