Is Oats Over Night Strawberries and Cream Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Whey Protein Concentrate, Diced Strawberries, Powdered Strawberries, Flaxseed, Chia Seeds, Maple Sugar, Maca Root. Himalayan Pink Salt, Ace-k, Sucralose. Contains Milk Made In A Facility That Also Handles Peanuts.

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