Is Oats Over Night Strawberries and Cream Vegetarian?

Ingredients

Certified Gluten-free Whole Grain Rolled Oats, Whey Protein Concentrate, Diced Strawberries, Powdered Strawberries, Flaxseed, Chia Seeds, Maple Sugar, Maca Root. Himalayan Pink Salt, Ace-k, Sucralose. Contains Milk Made In A Facility That Also Handles Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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