Is Oats Overnight Blueberry Cobbler Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Sweet-tart blueberry-and-baked-dessert notes present dessert-like fruit character and mild baked aroma. Texture is generally creamy and spoonable, with soft fruit pieces and a gently grainy base. Commonly eaten as a grab-and-go breakfast or chilled snack; reviewers note consistent convenience and flavor, while some mention variable fruit distribution and sweetness levels.

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Why it's a maybe for alpha-gal friendly

natural flavors

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free Whole Rolled Oats, Pea Protein Isolate, Maple Sugar, Whole Blueberries, Powdered Blueberries, Chia Seeds, Hemp Seeds, Maca Root, Natural Flavors, Himalayan Pink, Salt, Monkfruit. Made In A Facility That Also Handles Milk, Peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.