Is Oats Overnight Just Add Milk Cookies and Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate cookie crumb
cocoa
milk
milk protein concentrate

chocolate cookie crumb

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chocolate cookie crumb (tapioca starch, rice flour, sugar, cocoa [processed with alkali], sunflower oil, salt, vanilla extract, sodium bicarbonate), chia powder, flaxseed, natural flavors, Himalayan pink seeds, date salt, monk fruit. Contains: milk. Made in a facility that also handles peanuts, tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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