Is Oats Overnight - Oatmeal, Whey Protein, Rolled Oats, Low Sugar, Gluten Free, Variety Pack, 3 Ounce (8 Pack) Vegan?

Ingredients

Whole Grain Oats, Chia Seeds, Flax, Maca Powder, Custom Whey Protein, Real Fruit, Ghirardelli Chocolate, Pb2 Peanut Butter, Real Vanilla Bean, Vermont Maple Syrup, Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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