Is Oats Overnight - Oatmeal, Whey Protein, Rolled Oats, Low Sugar, Gluten Free, Variety Pack, 3 Ounce (8 Pack) Vegetarian?

Ingredients

Whole Grain Oats, Chia Seeds, Flax, Maca Powder, Custom Whey Protein, Real Fruit, Ghirardelli Chocolate, Pb2 Peanut Butter, Real Vanilla Bean, Vermont Maple Syrup, Chocolate Peanut Butter Banana, Strawberries & Cream, Green Apple Cinnamon, Mocha Dream

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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