Is Oats Overnight Shake Birthday Cake Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- natural flavor
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Pea Protein Isolate), Maple Sugar, Oat Milk (oat Flour, Natural Flavor), Chia Seeds, Flaxseed, Natural Flavors, Date Powder, Himalayan Pink Salt, Coconut Oil Powder, Monk Fruit. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Beverage · Powder