Is Oats Overnight Shake Peanut Butter Crunch Dairy Free?
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Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Powdered Dates, Cacao Nibs, Oat Mylk (oat Flour, Guar Gum, Natural Flavors), Chia Seeds, Hemp Hearts, Himalayan Pink Salt, Monkfruit. Contains: Peanuts. Made In A Facility That Also Handles: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.