Is Oats Overnight Shake Peanut Butter Crunch Vegetarian?
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Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Powdered Dates, Cacao Nibs, Oat Mylk (oat Flour, Guar Gum, Natural Flavors), Chia Seeds, Hemp Hearts, Himalayan Pink Salt, Monkfruit. Contains: Peanuts. Made In A Facility That Also Handles: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.