Is Oats Overnight Tiramisu Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), DATE POWDER, MAPLE SUGAR, CHIA SEEDS, FLAXSEED, SWEET CREAM POWDER, COCOA BUTTER, COFFEE, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT. CONTAINS: MILK

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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